Our group fitness classes will both challenge and improve your strength and cardio fitness. Our studio has a secure kid’s play area within the studio (*unsupervised but within view while training).
Whether your goals are to lose weight, tone up, increase fitness and strength or all of the above… whilst having fun, our women’s functional training will help you reap the benefits.
GET HIIT sessions suit all individual fitness levels and can be modified to suit your capability, and provide you with a foundation on which to achieve your personal and fitness goals. All within a friendly and fun environment.
My name is Tralee and I am the owner and Trainer for GET HIIT Sunshine Coast. I am a mum to my beautiful son William and my fur baby dude 😂 who is a labradoodle. I have been on my own weight loss journey for five years and I have a passion for helping others and sharing my knowledge. I am certified in Boxing, Kettlebells, GAMEFIT Metafit, Metapower, Fatburn Extreme and hold a level 1 in Nutrition.
I run a successful outdoor bootcamp with over 60 registered clients who are all on different fitness levels. I also run Sunshine Coast Council Programs with over 100 registered participants which i am proud to be apart of with such awesome feedback my contract has been extended to run these programs. I love making my workouts fun and involved and I take pride in my clients goals. I would love to help you get active and focused regardless of your journey and fitness level. When it comes to improving your health and fitness, everyone has their own starting point and I would love to be apart of finding this. I look forward to welcoming you to a session. Are you ready to GET HIIT?
I am passionate about incorporating yoga my daily life. My extensive experience dates back 20 years where I began practicing with my own mother. I noticed that My mind body and soul felt more deeply connected, centred and aligned than ever before and so began the deep descent into the teachings and philosophy of yoga.
Since becoming a mother myself yoga has been a constant companion. The practice of yoga through breathing movement and meditation has helped me to achieve an overall calm and balanced demeanour allowing her to tackle the ever increasing pressure and stresses that everyday life throws our way.
my classes will leave you feeling restored and nourished with emphasis on being in the moment and utilising the breath to take you deeper into your practice. I would be honoured to guide you in your yoga journey.
I have been a personal trainer/group fitness instructor for over eight years, and have loved every second of it. When I’m not working, I spend the rest of my days chasing after my two active children, one crazy staffy… all while caring for my sick husband. So when I say I understand how busy family life can get, trust me, I really do get it! I am motivated by empowering others to reach their goals in mindset, fitness, health and or weight-loss.
I love inspiring and motivating people to better their lives and improve confidence. I believe that no matter what age, size or fitness level you are at, you CAN and should always feel good about yourself. Everyone deserves to shine and be happy! I’m an avid believer that YOUR health journey should not only provide you with a physical transformation but also give you a mental shift in strength and positivity.
I never say its going to be easy – but I always say that its going to be worth it!